How can we enhance oue self-esteem and self-confidence...?

• Always smile and stand up straight.Asmile is just a curve,but it straightens many a curve.
• Let us be fair and firm in our thoughts and action
• Let your thoughts be positive.
• Learn from your failures,as no body is infalliable.Many failures lead us to success.
• Let us proceed with greate hopes and realistics goals.
• Let us focus on your stengths,and not on our weakness.We are unique.
• We are also blessed with few latent abilities.Let our priority be to enhance them.
• People are there not to appreciate you,but to criticise.Ignore negative criticisms.
• Act as if you were self-cofidence.Then you will feel more confident.
• Read motivating books,watching inspiring tv programs,atttend seminars and research on the internet.
• Maintain elegant gestures and postures of confidence,and not of diffidence.

Your mental health influences your self-confidence and self esteem.Your mental health is at the optimum level ,if you can....

• Smile at people and laugh with them.
• Remain well-poised in defficulties.
• Set your goals objectively.
• Dream about your future realistically.
• Work out everyday and live without worrying.
• welcome the challenges in life.
• Help the needy to have a sence of fulfilment.